Informations du cours

According to the World Health Organization, health is defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Taking good care of your body is therefore a basic need. Even if we have all the gold in the world and are in precarious health, we cannot say that we are living in happiness.

Without good health, we cannot achieve our ambitions and satisfy our needs. Well-being remains an issue of great concern.

This training aims to provide you with an essential guide to balance your lifestyle to feel good in your body.

One of the sources of well-being that should not be neglected is sleep. In addition to a lack of energy, a sleep-deprived person has a higher risk of diabetes, high blood pressure, obesity and much more.

How long can you go without water? No more than three days. If you are not well hydrated, you will feel thirsty, have headaches, feel tired, etc. Note that water can’t be drunk in any old way. There are habits to be acquired in its consumption. You'll learn more about this in a separate section.

After water, food is essential, but not just any food. Some choose to call on a nutritionist to answer this question.

In this course we will reveal the secret of a fit and healthy body with the advice of the greatest experts. A balanced diet is highly recommended.

Finally, we will talk about the importance of breathing for our well-being. Mastering it is a guarantee of good emotional and mental balance.

We will look at 5 breathing techniques. All sections are illustrated with images and videos to make your learning as immersive as possible.

Don't hesitate to use them every day. Without realizing it, it will become a habit.