With the daily life we lead, especially with this health crisis, it is difficult to manage stress and stay calm. It is just as important for our body to be mentally fit as it is physically fit.
In personal development, many mental faculties are under stress. This can be the result of a stressful or post-stress situation.
Insomnia, high blood pressure, allergic reactions, etc. And when some people can't take it anymore, they fall into a deep depression and end up acting out.
Every year, the United Nations publishes the World Happiness Report. It ranks 149 countries according to the level of happiness and well-being of their citizens.
Criteria include life expectancy, GDP per capita and social freedom. For the year 2021, Finland ranks first while Madagascar is only 135th.
All this means that the pursuit of happiness is one of the main concerns of people. Those who pursue happiness stand out for their sensitivity to stress.
Stress has a significant impact on our actions and productivity. Body and mind need to be in harmony.
Therefore, throughout this course you will discover the best tips for staying in shape. Do you know Miguel Ruiz?
This man has changed the lives of millions of people, and certainly yours, thanks to his best-selling book "The Four Toltec Agreements".
In one sentence, he explains how these four famous Toltec chords can promise you freedom, happiness and love.
Even Oprah Winfrey is a believer. We'll teach you how to cultivate positive thoughts through these four chords.
After exploring the principle of the power of gratitude, you will use the EFT technique to free yourself from your negative vibes.
You will then learn how to overcome your trauma through EMDR therapy. To release tension, we will also do Brain Gym to strengthen your cognitive abilities.
We will then teach you how to set your mind using Benjamin's Mindset.
We will optimize your focus with the benefits of mindfulness meditation. To end this course on a high note, we'll talk about quantum physics.
There will be no calculations or complex theories, but we will use it to free you from the stresses and difficulties of life and open you up to the infinite possibilities.
You'll have a lot to learn in this course, but you won't have to put pressure on yourself. You'll be in control of your time, or at least how you use it.
However, you should know that taking this online training will save you time, improve your performance and, above all, boost your motivation.
In personal development, many mental faculties are under stress. This can be the result of a stressful or post-stress situation.
Insomnia, high blood pressure, allergic reactions, etc. And when some people can't take it anymore, they fall into a deep depression and end up acting out.
Every year, the United Nations publishes the World Happiness Report. It ranks 149 countries according to the level of happiness and well-being of their citizens.
Criteria include life expectancy, GDP per capita and social freedom. For the year 2021, Finland ranks first while Madagascar is only 135th.
All this means that the pursuit of happiness is one of the main concerns of people. Those who pursue happiness stand out for their sensitivity to stress.
Stress has a significant impact on our actions and productivity. Body and mind need to be in harmony.
Therefore, throughout this course you will discover the best tips for staying in shape. Do you know Miguel Ruiz?
This man has changed the lives of millions of people, and certainly yours, thanks to his best-selling book "The Four Toltec Agreements".
In one sentence, he explains how these four famous Toltec chords can promise you freedom, happiness and love.
Even Oprah Winfrey is a believer. We'll teach you how to cultivate positive thoughts through these four chords.
After exploring the principle of the power of gratitude, you will use the EFT technique to free yourself from your negative vibes.
You will then learn how to overcome your trauma through EMDR therapy. To release tension, we will also do Brain Gym to strengthen your cognitive abilities.
We will then teach you how to set your mind using Benjamin's Mindset.
We will optimize your focus with the benefits of mindfulness meditation. To end this course on a high note, we'll talk about quantum physics.
There will be no calculations or complex theories, but we will use it to free you from the stresses and difficulties of life and open you up to the infinite possibilities.
You'll have a lot to learn in this course, but you won't have to put pressure on yourself. You'll be in control of your time, or at least how you use it.
However, you should know that taking this online training will save you time, improve your performance and, above all, boost your motivation.
Langue du cours: EN
Phrase d'accroche: Come into symbiosis with your body.
Prérequis du cours: Fluency and good understanding of French.
Ce que tu apprendras: Cultivate positive thoughts;Strengthen your cognitive skills;Practice mindfulness meditation
Destinataires du cours:
- People of all ages and professions seeking wellbeing and personal development
- People who want to free themselves from negative thoughts
- Students, employees or non-employees who have difficulty concentrating or overcoming trauma
Programme:
- Cultivate positive thoughts with the 4 Toltec Agreements
- The power of gratitude
- Free yourself from negative emotions with EFT
- EMDR eye movement therapy to overcome trauma
- Brain Gym: Movements to strengthen your cognitive abilities
- Mindset: the key to your success
- Mindfulness Meditation: A technique for concentration
- Resolving a Blockage Using the 2-Point Method (m2p)
Profil du formateur: This course has been designed by experienced managers with advanced psychological skills.
Description du cours: Illustrations and tutorial videos;Documentation and useful links;Exchange FORUM
Version: 01-14/12/2023-1115
Course Duration: 280
Skill Level: Beginner